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Sunday April 3rd à 6 pm by Zoom with Méhar & Manjeet Kaur
YOU DECIDE - a contemplative workshop on individuality and inner guidance
"Failiure is nothing but the opportunity to succeed.” Yogi of Sound
Free. REGISTER. Organised by the Raj Academy
Experience how deciding in alignment with your inner nature enables ease of action and interaction.
Empowerment is in the hands of those capable of knowing how to mind their ways. No prerequisites other than an open mind to trace the path of yogic wisdom to the heart of you. Decision making, as a sound art of transforming possibilities into reality. From rationale and emotion into action. Come and explore your unique way of conversing with your life from yesterday and tomorrow into ONE present. https://rajacademy.com
Join this workshop to explore how you connect to yourself and others.
- When one decides, who decides really?
- What is the role of interconnection and belonging?
- The meaning of failure?
- How to leave the guilt/blame game and embrasse neutrality?
- We are all unique.... why can’t we just be; what if it were possible to welcome all and anything with a genuine smile within ?
The session is primarily in English, and anyway the langage of emotion knows no limits. Please have your Myers-Briggs profile ready before you join, so you can combine the tools of Ancient India with the modern ones.
Contact-us if you have any questions or need translation. See you soon! This email address is being protected from spambots. You need JavaScript enabled to view it.
ARCHIVE 2018
NAAD YOGA ADVENT SERIES with Anna MEHAR
Find creative ways to communicate with yourself and others, using sound, words and emotions for a truthful expression at every moment. Presents? Presence. Presence is in you- while the morning star that guides us all through, sings the song of laughter joy or sorrow day and night, throughout.
Saturdays in December, 12:15 pm -1:15 pm in the Chapel at the Center for Performing Arts, 3754 Pleasant Ave #, Minneapolis, MN 55409.
Courage to face your reality (12/1), Freedom to trust (12/8), Love never ends (12/15) , Healthy Sleep (12/22)
In the longest nights of winter finding jewels in your mind,
Tinkling softly as your inner talk unfolds inside.
As guiding stars, among your words of wisdom, pain and courage,
Words of freedom, trust and love,
From the temple of your heart to the kingdom of your mind,
Spread their wings and sing,
as ancient yogic teachings take shape and meaning in your life.
What you live is what you learn. Through the yogic art of music, let soul and mind agree.
Love has no end. Join hands and voice - sail free.
Mehar Kaur
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Mehar Kaur has been sharing Naad Yoga since 2013. A physicist by training, she approaches the inner reality of meditative experience with a searching eye for sense and unity. Fluent in four languages, her encounter with Gurmukhi poetry and its fascinating resonance with the human psyche, has pointed her to the inherent oneness within all. One of many gifts from the 4 year Naad Yoga Teacher Training with the Raj Academy in London and India, under the guidance of Yogi of Sound, Surinder Singh. Mehar is member of the Naad Yoga Council and first shared Naad in the Twin Ciites, MN.
Testimony of a Naad Yogi
Life is full of wonders and stumbles. Unlocking them is our learning path. I found out, crossing continents and cultures, that there is a simple way: listen to that, that belongs to all of them and none. When yoga crossed my path again, beyond the hatha of my early age, I encountered mantr'. Mantr', in a language, so distant from my mind, and yet so near, that I knew it in an instant. Mantr' travels heart to heart, a legacy of humans that have lived their inner song, fully unobstructed. The Gurmukh poem said “simare”, and I did, somehow. Through a veil of tears came a primal memory. I felt my prison melting and knew that part of me has always been and always will be.
Work, commitments, family and friends are the school of life, to grow the mastery and knowledge, that come through Naad. Always within reach, all you need is courage to overcome yourself. No shadow can be faced in solitude. Embracing the endeavors of a teacher, I share Naad Yoga so others may find peace and guidance in their inner realms. As awareness grows, so do I, with gratitude.
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starting 9th October 2022 online with Méhar Kaur in French. For English, please refer to
A journey from stress to success: understanding how our emotions compose our life to consciously and naturally convert negativity into an act of meaningful expression that creates a happy, healthy present, with balance. The process is similar to how music is composed. Naad Yoga uses musical modes and human emotions as raw material for personal development.
A three-year programme, focused on preparing you through experience for mastery in life. Tuning, listening, rhythm, singing, chakras, senses, emotional signatures, moods and silence are the ten keys you will use to open the door of composition.
Six yogic instruments - bowed, plucked and percussion - have been used in ancient times as tools to build a spiritual bridge between body, mind and soul. We will use one - the Dilruba, for its simplicity and beauty. The key note is always there, at the tip of your fingers, ready to support and anchor your voice and your ear, like a faithful tutor, so you can express, learn and grow.
How does it work?
You progress through home learning, weekly support, monthly group classes and a yearly intensive residential. The course includes:
- 36 weeks of practical learning at home with online course materials to be completed within 36 weeks.
- 36 hours of group classes, delivered on a monthly basis
- 36 hours of teaching experience per year, sarting in second year through the Sangat & Seva module, conditional to recieving the Naad Yoga Teacher Training certificate, which would otherwise be replaced by the Naad Yoga Diploma certificate.
- 36 hours of teaching by Professor Surinder Singh on a residential intensive week in the first and second years.
- 3-month break each year for reflection with individual practice and projects.
- In year 3, a two-week intensive trip to India with Professor Surinder Singh, which also encompasses 12 out of the 36 hours of group classes. This trip also marks the graduation from Level 1.
Course requirements
You will need to be able to speak and understand basic English.
You will need an internet connection for access to course materials.
You will need to purchase an instrument.
No previous knowledge of music or yoga is required.
Course starts:
October 9th, 2022 online and in person in Chantilly/Paris whereby each student agrees to participate in the course for at least 12 months.
Course Fee and Pricing:
Full course price: $200 per month over 12 months, excluding retreat and instrument purchase.
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